Road Back On Track

It is almost end of the year - well there is still Christmas before New Years, but because I am going to spend next 3 weeks (from Thursday) with my parents, I will take a break from blogging and be back the first week of January. ;) It is time to recall what happened in 2018. Sports My back problem basically destroyed all the sportive dreams I had for the year 2018. The dream, that I would throw at least 50m and compete in Finnish Championships was a totally realistic dream, as well as my dream to get a blue belt in Taekwon-Do. But because of my back issue, my dreams never came true. And it all put me down so much, that I started to live a very unhealthy life. More about that later. Since I was not able to do what I would have wanted to do, I decided to do something else. I tried new sports, I even went to cross-country skiing after not doing it for over 10 years. I did some running (yeah, really), and I also did some coaching in TKD - and maybe involved myself a little too mu...

Serious talk. About Addiction. Sugar Addiction. As apparently sugar addiction is a real thing, comparable to addiction to cocaine . Nice right? And still companies can advertise their sweets everywhere, so why cannot weed can be advertised? This is something I have actually thought to be weird, it is totally okay to get children (basically anyone) addicted to sugar, but weed is not okay. I know what you think. But also sugar has a lot of bad effects in long-term.  Anyways, hey guys, I have a sugar addiction . Yep me. An athlete, who does training 5-6 times a week. Who everyone thinks, that should be eating super healthy. Yeah of course I do. But I did not before. I still have so much to do to get my eating habits super healthy, I am still not there. But I am in so much better situation than where I was just a couple months ago. Where did my addiction actually started? Let's start over from my childhood. Because my opinion is, that it all has started already whe...